Healthy Recipes

No Bake Homemade Granola Bars

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This week's featured recipe (for the February 24, 2015 Healthy Kids  Corner Radio Show) is from Nourish Schools' Super Food Cards. 1. Grease a 9 x 13 inch pan with coconut oil 2. Mix in a large bowl and set aside: -1 1/4 cup seeds/nuts -1/2 cup oat bran -1/2 cup brown rice cereal -1/4 cup ground chia or flax seeds -1 t sea salt -1 cup dried unsweetened cranberries, … [Read more...]

Corporate Wellness Granola

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Congratulations to all of the teams signed up for the 2015 Corporate Wellness Challenge at the Wood River Community YMCA!  This granola recipe was served as part of the Kick-Off Expo on February 10, 2015. Mix the following in a large bowl: -8 cups rolled oats (used Bob's Red Mill Organic) -2 cups chopped nuts (organic almonds for the Expo -but know that you can mix up with … [Read more...]

Veggie Burgers

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(Re-published in February 2015 as the Featured Recipe for the Healthy Kids Corner Radio Show on KDPI 89.3FM). Original post (October 2014):  As part of the Food Unit at Community School, 8th grade students learn about the food chain, food's impact on the environment, and how each and every one of us "votes with our fork" several times a day in the world of food economics. … [Read more...]

Veggie Burrito Bowl

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Featured Recipe - January 27th Healthy Kids Corner Radio Show We played the song "Veggie Luv" on the Healthy Kids Corner Radio Show on KDPI.  We promised a veggie recipe that you will "Luv".  Here you go! You can download the recipes as a PDF file in either English  or Spanish. … [Read more...]

Festive Turkey Sliders

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If you are looking to feed a diverse crowd (think adults AND children eating from the same menu), Festive Turkey Sliders might be your ticket.  We made these recently in advance of an "after party" at our home when a few families came over to eat following a holiday performance.   I was to attend the performance, so I needed to have something warm and delicious ready upon our … [Read more...]

Winter Greens with Citrus Dressing

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This is a wonderful side dish for the winter months when you crave just a little more color and zest.  Grab the best and freshest greens you can find (we can still get some from our greenhouse here in January, which is amazing!) and make this dressing: Ingredients: 1/4 cup fresh orange juice 2 T fresh lime juice 2 T fresh lemon juice 2 T rice wine vinegar 2 T … [Read more...]

Vegetable Lentil Soup with Poached Egg

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A Guest Post by Julia Goodhouse.  Re-printed from original post dated January 15, 2013. When traveling to other countries it always surprises me how different the breakfast are from our standard American fare: grilled vegetables, baked beans, stir fry and soups are common breakfast foods.   Why not try something different in the New Year? Happy 2015! Vegetable Lentil … [Read more...]

Birthday Moroccan Stew

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Re-printed from original post dated January 3rd, 2012. Gluten-free/Dairy-free! My daughter’s birthday is on new Year’s Eve, and she turned ELEVEN this year!  We are having a big party for her next weekend, but for “her night” she wanted to have a friend sleepover and have a special dinner.  One of Elena’s favorite foods is garbanzo beans/chickpeas, so I starting planning … [Read more...]

Miso and Greens Soup

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Gluten-free/dairy-free/nut-free.  I have previously mentioned Julia's Miso and Greens Soup, and I didn't want to keep you waiting.  So here is the recipe-- enjoy! 3 Tablespoons olive oil 2 small sweet onions chopped, or 1 small sweet onion and 3 leeks (white part only) chopped 2 to 4 cloves of garlic (depending on your love of garlic) chopped 6 cups chicken stock 2 cups … [Read more...]

Julia’s Carrot and Orange Soup

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Here is another amazing recipe from my dear friend Julia.  She fed this to a group of women that ooed and ahed over this amazing soup that is just perfect for a cold autumn or winter day.  The fennel, carrot and orange combination is amazing, and the spices she used were fun and new to me. Adapted from: Homemade With Love by Jennifer Perillo Serves … [Read more...]