Healthy Recipes

Farro Salad with Chickpeas and Marinated Artichoke Hearts

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A guest post by Nurture It’s fun to experiment with all the different grains that are available to us these days. A couple weeks ago, we made a farro salad for a large event and it was a hit for so many reasons.  Farro has wonderful taste and texture – a little like barley, but it’s a larger grain with a nutty flavor.  The salad was a breeze to make and because farro doesn’t … [Read more...]

Thai Spring Rolls

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(Originally published May 2012 on Healthy Kids).  I am so thankful for my wonderful neighbors, Ken and Donna, who shared this awesome spring/summer recipe with me.  It is so fun and festive, yet very easy to prepare.  You have to make sure to get your hands on the rice paper (Three Ladies is the brand Ken and Donna recommended to me, available in some grocery stores but … [Read more...]

Spring Green Drink

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It is definitely spring time, and it is that time of year when you should really make an effort to boost the "green" intake of everyone in your family.  My favorite green drink for kids is still the Green Machine, but I was looking for something that might be even more of a cleansing drink during this springtime season.  (Hint:  parsley is considered a highly cleansing food).  … [Read more...]

Rainbow Smoothie

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During the spring when greens are perfectly in season, why not start your day with some greens in a Rainbow Smoothie?  Kids love the concept of Eating a Rainbow.  Nurture recently served this delicious smoothie as part of Rainbow Day programming to promote fresh fruit and vegetable consumption by kids.  The verdict?  Thumbs up! Rainbow Smoothie -Red: 1/4 cup frozen … [Read more...]

Refreshing Quinoa Salad

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My son's favorite whole grain is quinoa, and I'm thrilled that he loves its nutty flavor (and fantastic nutritional profile, especially protein!).  I'm always trying to find something new to do with quinoa.  This salad might be fun for kids as the veggies are raw and therefore very crisp and crunchy.    Here's how to make it: *Cook up some quinoa in your rice cooker *Wash and … [Read more...]

St. Patrick’s Day Smoothie

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This is the featured recipes for my Healthy Kids Corner Radio Show with Ryan Redman on March 10.  (Yes, St. Patrick's Day is the 17th, but the show will not air on the 17th as that is KDPI's slot to interview our mayor Nina Jonas). Enjoy this fun green smoothie! Ingredients: 4 pitted dates 1 cup almond milk 1/4 avocado pitted Handful spinach Handful ice 1/4 tsp … [Read more...]

Colorful Carrot Hummus

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A guest post by Julia Goodhouse. Hummus can be one of those lovely blank canvases that is brighter and better when paired with other flavors. This carrot hummus is from Hugh Fearnley-Whittingstall's "River Cottage Veg" cookbook and it's delicious. The roasted carrots and tiny drip of honey add sweetness, the toasted spices give it a satisfying warmth. Ingredients: 1 … [Read more...]

No Bake Homemade Granola Bars

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This week's featured recipe (for the February 24, 2015 Healthy Kids  Corner Radio Show) is from Nourish Schools' Super Food Cards. 1. Grease a 9 x 13 inch pan with coconut oil 2. Mix in a large bowl and set aside: -1 1/4 cup seeds/nuts -1/2 cup oat bran -1/2 cup brown rice cereal -1/4 cup ground chia or flax seeds -1 t sea salt -1 cup dried unsweetened cranberries, … [Read more...]

Veggie Burgers

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(Re-published in February 2015 as the Featured Recipe for the Healthy Kids Corner Radio Show on KDPI 89.3FM). Original post (October 2014):  As part of the Food Unit at Community School, 8th grade students learn about the food chain, food's impact on the environment, and how each and every one of us "votes with our fork" several times a day in the world of food economics. … [Read more...]

Veggie Burrito Bowl

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Featured Recipe - January 27th Healthy Kids Corner Radio Show We played the song "Veggie Luv" on the Healthy Kids Corner Radio Show on KDPI.  We promised a veggie recipe that you will "Luv".  Here you go! You can download the recipes as a PDF file in either English  or Spanish. … [Read more...]