A guest post by Elizabeth Thomas
To make this a gluten-free recipe, you will need to use gluten free pasta*. For dairy-free recipe, omit the cheese; for nut-free, omit the pine nuts.
1 14 ounce box whole wheat pasta (penne or bow tie preferred)*
1-2 cups steamed broccoli
1-2 cups baby arugula
1/4 cup toasted pine nuts (optional; omit if nut-free
shaved Parmesan cheese (optional; omit if dairy-free)
*gluten free pasta or rice noodles are an option for a gluten-free dish. See purchasing informaiton below.
1-2 tablespoons lemon zest
juice from 2-3 lemons
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon black pepper
1 teaspoon salt
1/4 cup olive oil
Directions: Cook pasta according to box directions. While pasta is cooking, make vinaigrette. In a large bowl, whisk together lemon zest, lemon juice, Dijon mustard, garlic, black pepper, and salt. Whisk olive oil into mixture in a slow, steady stream. Set aside. Drain cooked pasta and run under cold water until pasta has cooled slightly. Add cooled pasta, cooled steamed broccoli, and baby arugula to the lemon vinaigrette and toss gently. Top with pine nuts and shaved Parmesan cheese if desired.
Adjust the amount of lemon zest and juice to your taste. I love tart flavors, but you may prefer a more mild vinaigrette.
**I love dishes like this because I can easily set aside plain pasta and broccoli for my kids before I create a meal that my husband and I will enjoy. One day their taste buds will catch up with ours, but for now I let them enjoy their version of a simple dinner!**
*Need to purchase ingredients for this recipe? We’ve search the web and selected some great options/values for you that you can purchase through the links below. Thanks to Amazon Associates, when you purchase through one of the Amazon product icons, the Healthy Kids site gets a little kickback from Amazon. You don’t pay more; in fact, you may get a better deal than what you find in stores. Our relationship with Amazon helps to offset the cost of running this website. If we end up making a profit– especially since our time is volunteer–we donate it to Nurture, a non-profit that helps low-income families improve nutrition and health. Thank you!
|Rice Noodles||Gluten-free pasta|