What can I do to change the world? The common reaction to that question is to feel that it’s futile, that the world is just too big and complex to affect change. But what about the people who are making a difference every day? We regularly hear about everyday heroes who are making significant impact on daunting social issues. How do they do it?
Our guest for the August 11th Healthy Kids Corner … [Read More...]
On a webinar this morning with Dr. Ann Kulze, she reviewed strategies for encouraging kids to try new foods.
*Repeat. It can take between 8 and 15 exposures for a child (or adult!) to be open to trying a new food.
*Strategic pairing. Add new foods with foods that your child already likes.
*Bridging. Don't go straight to the hearty, nutty breads if you are eating white. Take baby steps. … [Read More...]
Our guest for the July 28, 2015 Healthy Kids Corner show is Amy Hager. Amy is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Wellness Coach, Creator of beehappylife.com and Backyard Beekeeper!
Amy is also the author of two books. She loves a great garden harvest, cooking and educating others about eating nourishing foods.
Amy left the corporate … [Read More...]
We have had some amazing guests so far on the Healthy Kids Corner Radio Show this year. Here is an overview of all of the guests on the 2015 shows to-date, with links to their full interviews. I like clicking on the MP3 files from my phone so that I can listen to the shows as I'm out for a hike. Enjoy some great advice while you're getting your own physical activity!
1/27/15: Maria Morris … [Read More...]
Healthy Kids Founder Kathryn Guylay must have really gotten the author bug, because she is not only working on her Mountain Mantras book, but she is also co-creating a children's book to encourage kids to eat colorful fruits and vegetables.
Kathryn is collaborating with professional and award-winning photographer Paulette Phlipot on this book, called Give it a Go, Eat a Rainbow! To see some … [Read More...]
Healthy Kids Founder Kathryn Guylay has learned so much by working with all of the thousands of Healthy Kids readers as well as participants in the Nurture program. Her move out west to Sun Valley Idaho taught her a lot about facing fears and the unknown, and she started to jot down thoughts about what she was learning in her journey.
These thoughts turned into a a book, titled Mountain … [Read More...]
I am excited to announce the incorporation of a new entity joining forces with Healthy Kids to improve the nutrition and wellness of children, families and adults: Healthy Solutions of Sun Valley. The website is still under construction, and we have planned an official launch in the fall. Stay tuned!
Over the years, Healthy Kids has been providing recipes and nutrition and wellness resources … [Read More...]